Сеніни

Okay, so I don't know. Okay, so I just gotta show you because you can't like describe it

but like you go and you have one foot right here, and you're just like

And then just make it you just have to like fling your body forward what is what am I doing? It's a forehand spring

Well, it's not really springing, but it's just like a standing one. It's already like this. It's like wait, okay like this

And then you gotta go up. You're just gonna fling your body forward