Пренатальна оголена йога, щоб розбудити стегна: 18 тижнів вагітності - сіре бажання

The hips are arguably the most important part of the body throughout pregnancy! They go through so much change, support so much of the body and allow for birth to even be possible! It is crucial to take care of them for the entire pregnancy, yoga is a great way to do so!